Lamberts Herbs Night Time Pistachio Extract x 30 Capsules

Night Time capsules contain defatted pistachio extract and disintegrate within half an hour, making them ideal to take just before bedtime, to support your evening routine. A great alternative to Valerian supplements.

Human beings have known about pistachio nuts since 6000 BC, so we have used that knowledge to bring you this unique pistachio product. Grown since the 8th century BC, pistachios are unique in the nut world, naturally containing their own blend of vitamins and minerals as well as lutein, zeaxanthin and a host of phenolic compounds, including anthocyanins, flavonoids, and proanthocyanidins. These nutrients all work synergistically in the body to help encourage equilibrium.

Our bodies sleep and wake cycles are controlled by several different areas of the brain, as well as changing levels of neurotransmitters, some of which respond to changes in light. Circadian rhythms, which are linked to outside cues such as light and temperature, control when we sleep, along with sleep-wake homeostasis, which reminds the body to sleep after a certain time.

Getting sufficient sleep, and the right balance of types of sleep, is associated with many different areas of health, including memory, hormone regulation, stress, weight regulation, immune function, the health of the heart and mental health.

To use: Take 1 capsule 30 minutes before bedtime, or as directed by your healthcare practitioner. Do not exceed the recommended daily dose.