Each Lambert's Magnesium 375 tablet provides 100% of the Nutrient Reference Value (NRV) for magnesium as a unique blend of four different magnesium compounds: hydroxide, oxide, citrate and carbonate. It is well established that the absorption of magnesium is a complex process, having a major impact on the relative bioavailability.

As a mineral that plays a role in over 300 enzyme reactions in the human body, magnesium contributes to normal:
* Energy-yielding metabolism
* Functioning of the nervous system
* Muscle function
* Protein synthesis
* Psychological function

Research has also shown that magnesium can contribute to a reduction of tiredness and fatigue, as well as to electrolyte balance. It is also known to contribute to the maintenance of normal bones and teeth, in addition to having a role in the process of cell division. Yet according to official data, 72% of women and 42% of men in the UK fail to consume sufficient dietary magnesium.

A magnesium supplement is the ideal way to safeguard against a deficiency and bolster body stores, provided that the supplement contains a good level of the mineral in a form that the body can easily absorb and utilise. This is where Lamberts Magnesium 375 can help, particularly where a client may favour a smaller tablet size.

To use: Take one tablet daily with a meal.