Vitamin C
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VITAMIN C
Vitamin C is a water-soluble nutrient and powerful antioxidant essential for our health. Unfortunately, the body doesn’t store it well, so, it’s a good idea to take it daily by eating plenty of Vitamin C-rich food and taking Vitamin C supplements. Most adults are recommended to take 500mg a day.
Vitamin C protects against immune system deficiencies, eye disease, cardiovascular disease, prenatal health problems, and even wrinkles. Vitamin C deficiency can lead to scurvy which causes hair loss, swelling gums, skin spots, delayed healing of wounds, fatigue, and iron-deficiency anaemia.
Eating fruits and vegetables rich in Vitamin C is usually enough to give us our daily dose. You could also take vitamin C supplements is to make sure you get your daily allowance.
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Bioglan VitaGummies Family Multivitamin x 60
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Elizabeth Arden Pure Finish Mineral Powder Foundation Shade 2 8.33g
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ELEMIS Body Exotics Frangipani Monoi Salt Glow 490g / 17 oz.
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Sarah Chapman London Serum & Treatment Skinesis Skin Tone Perfecting Booster 30ml
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Bioglan Super Foods Organic Spirulina Capsules x 60
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Omorovicza Budapest Gold Night Drops 30ml
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Bioglan Biotic Balance Immune Support Extra Strength Capsules x 30
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Perricone MD Skincare Cold Plasma Plus+ The Intensive Hydrating Complex
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