Vitamin C
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VITAMIN C
Vitamin C is a water-soluble nutrient and powerful antioxidant essential for our health. Unfortunately, the body doesn’t store it well, so, it’s a good idea to take it daily by eating plenty of Vitamin C-rich food and taking Vitamin C supplements. Most adults are recommended to take 500mg a day.
Vitamin C protects against immune system deficiencies, eye disease, cardiovascular disease, prenatal health problems, and even wrinkles. Vitamin C deficiency can lead to scurvy which causes hair loss, swelling gums, skin spots, delayed healing of wounds, fatigue, and iron-deficiency anaemia.
Eating fruits and vegetables rich in Vitamin C is usually enough to give us our daily dose. You could also take vitamin C supplements is to make sure you get your daily allowance.
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Elizabeth Arden Pure Finish Mineral Powder Foundation Shade 6 8.33g
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Alterna Caviar Anti-Aging Replenishing Moisture Conditioner 1000ml
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Alterna Caviar Anti-Aging Smoothing Anti-Frizz Conditioner 250ml
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Alterna Caviar Anti-Aging Smoothing Anti-Frizz Dry Oil Mist 147ml
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Alterna Caviar Anti-Aging Smoothing Anti-Frizz Conditioner 1000ml
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Clinique Cleansers & Makeup Removers Fresh Pressed Renewing Powder Cleanser with Pure Vitamin C 28 x 0.5g / 0.01 oz.
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